Melanoma is a skin cancer that could require excessive treatment if it spreads rapidly enough. It is caused by too much exposure to UV rays. This is why it is of utmost importance that you wear sunscreen and sun protective clothing before heading out during peak sun hours.
If you, a family member or a friend is suffering from this type of cancer, the type of food you eat, how much you eat and the quality of the food you digest will affect how quick or slow your recovery/treatment period will be. During this time, it is vital to think healthy and be healthy. Here are 5 diet tips if you are currently having a skin cancer called melanoma:
1. Keep it small, keep it frequent
First off, before you jump the gun and think your skin rash is melanoma do a quick search on how to check for melanoma if you have these symptoms. Now, getting into the diet, you have to keep your meals in small quantities, but eat those small meals often.
This will ensure your body is obtaining sufficient calories, nutrients and protein to help give you the energy and stamina you need to persevere through the treatment. This can help you reduce treatment symptoms such as nausea as well. Try to keep it around five to six small meals every 3 hours for the best results.
2. Go for the Protein
During this time opt for more protein rich foods. Protein helps the body in repairing tissues and cells. In addition, it assists the immune system in terms of the recovery process. Make sure to have lean meats in all your snacks and meals throughout the day. Some great options for you include turkey, fish and chicken. Other non-meat protein options for you include eggs, low fat milk, yogurt, cheese, soy food, beans and nuts.
3. Don’t Forget your Fruits and Vegetables
The staple food of every diet. It is highly important to consume a variety of fruits and vegetables when being treated for melanoma. Fruits and veggies provide the body with antioxidants which can aid in combating against cancer. Create a daily goal eating at least five servings of fruits and vegetables.
4. Include those Wholegrains
Do not underestimate the power of wholegrain food. Whole grains are an excellent source of healthy carbohydrate and fibre. This is what will ensure you enough energy during and after your treatments. If you want to keep those energy levels up start including whole white bread, oatmeal, brown rice and whole grain pastas in your diet.
5. Hydration is Vital
You need to remain highly hydrated during this time period. If you want to prevent yourself from falling into dehydration during cancer treatment you have to consume those fluids and make sure you are well hydrated throughout the day. Drink approximately sixty-four ounces of water per day and you’ll be good to go with staying hydrated. Avoid drinking highly caffeinated beverages such as coffee as large amounts of this could lead to dehydration.
You will overcome melanoma! Follow these diet tips to help you build the tolerance and energy you need after treatments.