Just think about the day when you get home tired, with your back muscles sore and your mind heavy. Imagine if there was a method of getting rid of that tension without reaching out to a professional to help you book a session at the spa? Meet the hand-held massager – a movers and shaker that aims to bring relaxation station directly to your home. Something like these small devices is gaining more and more fans for the reason that they can bring relief at the discretion. Still, how are they designed, and what outcomes will you derive from using them? Let’s have a closer look at hand-held massagers and find out more about the benefits of using them for improving your quality of life in just a few minutes!
What is a Hand Held Massager
A hand-held massager is simply a portable device used to administer relaxation and treatment in certain tight muscles of the body. Unlike other massage techniques, this tool gives you a chance to focus on the pressure you feel in the course of the massage.
Usually small in weight and holding by hand like a nipper, they are ideal to be used for self-massaging. You can apply them on any part of your body; shoulders, back , legs, any part really that requires some attention.
Most models come with different modes or accessories that focus mainly on particular muscles or sorts of discomfort. Some even use heat therapy for an extra bonus of being warmed.
Due to the simplicity of design and versatility, the hand-held massagers are now indispensable in the arsenal of any person. For athletes after training or business people after a busy day at work, these useful devices offer relief right at the spot.
The Benefits of Using a Hand Held Massager
Hand held massager is within a certain reach and the application can provide instant remedy to tired muscles. Its the best since it focuses on dealing with general regions of stress for instance the neck and or shoulders after a tiring day.
Another privilege related to the usage of money is convenience. This can be used in the house, in the place of work, when on a business trip or even on a holiday. You do not have to schedule an appointment and swap when it comes to applying pressure between a professional masseuse and a non-professional masseuse.
A daily use could make the blood circulation become better to reduce stiffness to enable relaxation of the muscles of the whole body. This simple device assists in the release of endorphins, the body’s natural painkiller.
Further, they have various settings and attachments to enhance your usage experience of all the features. This means that no matter the kind of massage you like, either light vibration or high pressure, there is one for you.
Such gadgets have been found to help people improve their quality of life since they also reduce stress and anxiety as well. It only takes a few minutes when using a hand held massager to change the physical and mental state of a person especially on busy days.
How Does a Hand Held Massager Work
A hand held massager uses a very basic, but highly efficient working principle. When you switch it on, it produces vibrations or some movements similar to kneading by the expert masseuse.
These movements cause contraction of your muscles bringing in fresh blood and relaxing your muscles. The pressure it is able to deliver at any one time can be adjusted, which allows for further customization for either individuals.
The majority of them comes with varying ends or heads which are meant to cover parts such as the neck, back or Legs among others. This helps them to a greater degree to relieve tension and soreness Six potential mechanisms that explain the advantage of DC over MV † Point: DC has a broader clinical applicability than MV because of the versatility of straps.
Furthermore, versatility is perhaps the most common feature since many hand held massagers come with heat features. The warmth gets even deeper into muscles in order to provide extra comfort as well as fighting and melting pain in muscles away. In addition, the constant use of such devices can go a long way in helping to enhance general well-being in the shortest time possible a day.
Different Types of Hand Held Massagers and Their Functions
There are various types of handheld massagers with various sizes and shape which meet the needs of their users. One of the most preferred models is percussion massager. It is able to give quick pressure pulses on your muscle groups making it the perfect tool for muscle massage after activity.
The other type is the vibrating massager. This one tends to offer a gentle sensation that shouldn’t be too stimulating to help with unwinding at the end of a working week. It is also gentle in its method, using the vibrations to ease tension without being quite so harsh.
There are those that use heated pad technology to heat the massager while using other massage techniques. It assists in the muscles relaxation especially the tight ones as well as improve blood circulation.
Conveniently designed models are traditionally equipped with the possibility of using different heads or modes immediately affecting the back, neck, or feet. Every design has its role but all have the common goal of offering comfort where it is most required.
Alternatives to Hand Held Massagers
Hand held massagers are great for many but there are a lot of other choices out there to enjoy. Below are some of the options that may give you a break and make you relaxed.
As a massage chair provides full body support and deep tissue massage at your finger tips. They are generally found with different programs to focus on certain zones or sorts of stress. Another great option is foam rollers that assist in massive self-myofascial release techniques for freeing muscle knots. It’s easy to transport and it is relatively cheap, especially for athletes and persons into body building.
If one is more inclined to a more conventional methodology, the going to a professional massage therapist should do just fine. It is always good to visit a trained therapist because he or she is in a position to make changes to tactics depending on the client. For those in love with hot therapy, heating pads or warm towels can work a magic touching the aching muscles.
Yoga or stretching exercises can also be used as forms of releasing tension on various parts of the body with out any equipment. All of these practices can be implemented to increase flexibility on the schedule as well as improve the well-being of the company.
When looking for something that will provide comfort and relief in stress and muscles there is always something out there that caters to an individual’s needs.
